Toya klapa
Toya kelapa inggih punika cairan sane bening sane kasimpen ring jeroning kelapa . Bahan utama ring toya kelapa inggih punika gula . Nutrisi sane wenten ring toya kelapa minakadi toya, karbohidrat, protein lan lemak . Toya kelapa sampun kaanggen minuman ring wewidangan tropis lan dados tamba ring angga manusa sane keni keracunan pangan.
Toya kelapa puniki mamargi alami dados cairan bening sane kasimpen ring jeroning buah punyan kelapa . Konstituen sane utama inggih punika kalium lan klorin ring kadar sane tegeh. Kawentenan toya kelapa ring kelapa punika alon-alon pacang mauwah dados daging lan udara kelapa ritatkala kelapa sampun ngawit tasak. [1]
- ↑ Ariyanto, dkk. 2019, p. 23.
| Nilai nutrisi per 100 g (3.5 oz) | |
|---|---|
| Energi | 79 kJ (19 kcal) |
| Karbohidrat | 3.71 g |
| - Gula | 2.61 g |
| - Serat pangan | 1.1 g |
| Lemak | 0.2 g |
| Protein | 0.72 g |
| Air | 94.99 g |
| Vitamin A equiv. | 0 μg (0%) |
| - beta-karotena | 0 μg (0%) |
| - lutein dan zeaxanthin | 0 μg |
| Tiamina (Vit. B1) | 0.03 mg (2%) |
| Riboflavin (Vit. B2) | 0.057 mg (4%) |
| Niasin (Vit. B3) | 0.08 mg (1%) |
| Asam Pantotenat (B5) | 0.043 mg (1%) |
| Vitamin B6 | 0.032 mg (2%) |
| Folat (Vit. B9) | 3 μg (1%) |
| Vitamin C | 2.4 mg (4%) |
| Vitamin E | 0 mg (0%) |
| Vitamin K | 0 μg (0%) |
| Kalsium | 24 mg (2%) |
| Besi | 0.29 mg (2%) |
| Magnesium | 25 mg (7%) |
| Fosfor | 20 mg (3%) |
| Kalium | 250 mg (5%) |
| Zink | 0.1 mg (1%) |
| Persentase merujuk kepada rekomendasi Amérika Serikat untuk dewasa. Sumber: Data Nutrisi USDA | |
