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Relaksasi otot progresif

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Relaksasi otot progresif inggih punika metode relaksasi otot dalem sane nenten nganggen tamba napi-napi, tegesnyane inggih punika intervensi non-farmakologis . [1] Ide ring ungkur relaksasi otot progresif inggih punika wenten paiketan pantaraning pikayunan lan angga jadma. [2] [3] Awak menanggapi lingkungannyane antuk ngawetuang pikayunan utawi kahanan angga sane sampun pastika sakadi rasa jejeh, stres, lan takut . [4] Yening angga wenten ring kahanan punika, otot-otot punika tegang. [5] Relaksasi otot progresif matetujon mangda prasida mawaliang kahanan angga puniki mawali ka kahanan sane sayan netral, santai. [6]

Teknik punika inggih punika proses sane marupa kalih undagan. [7] Puniki nyarengang malajah ngilangang tegangan ring kelompok otot tertentu antuk kapertama menegangkan lan selanturnyane ngreredang soang-soang kelompok otot. [8] Rikala tegangan otot punika kalepas, uratian kaarah ring pabinayan sane karasayang rikala tegangan lan relaksasi mangda pasien malajah uning ring kontras pantaraning kahanan. [9] [10]

Relaksasi otot progresif kaanggen ring makudang-kudang cara. [11] Punika prasida ngawinang kahanan sakadi rasa jejeh, insomnia, stres, depresi, lan nyeri lan minab madue efek jangka panjang sane mawiguna. [12] [11] [13] [14] Punika taler mawiguna majeng ring akeh populasi, rumasuk alit-alit miwah dewasa. [15] Parajana sane wenten ring makudang-kudang kahanan sane mabinayan prasida malajah ngamargiang relaksasi otot sane progresif. [16] Punika sederhana antuk malajah lan kaanggen ring setting rumah sakit lan non-rumah sakit. [15]

Panglalah jangka panjang

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  • Penurunan tingkat kecemasan umum
  • Penurunan rasa jejeh antisipatif sane mapaiketan sareng fobia .
  • Pangreduksi ring frekuensi lan durasi serangan panik .
  • Nincapang kawagedan ngadepin kahanan fobik malarapan antuk paparan sane katingkatin
  • Konsentrasi sané sayan nincap
  • Nincapnyane rasa ngontrol suasana hati
  • Ningkatang rasa hormat ring raga
  • Nincapang spontanitas miwah kreativitas [17]

Cingak taler

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Lis pustaka

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  1. ↑ Ruano, Alejandra; García-Torres, Francisco; Gálvez-Lara, Mario; Moriana, Juan A. (2022-05-01). "Psychological and Non-Pharmacologic Treatments for Pain in Cancer Patients: A Systematic Review and Meta-Analysis". Journal of Pain and Symptom Management (ring Inggris). 63 (5): e505–e520. doi:10.1016/j.jpainsymman.2021.12.021. ISSN 0885-3924. PMID 34952171 Check |pmid= value (help). |hdl-access= requires |hdl= (help)
  2. ↑ "progressive muscle relaxation". TheFreeDictionary.com. Kaarsipin saking versi asli tanggal 2018-07-13. Kaaksés 2017-07-20.
  3. ↑ Nathoo, Ayesha (2016). "From Therapeutic Relaxation to Mindfulness in the Twentieth Century". The Restless Compendium (ring Inggris). Palgrave Macmillan. pp. 71–80. doi:10.1007/978-3-319-45264-7_9. ISBN 978-3-319-45263-0.
  4. ↑ Empty citation (help)
  5. ↑ "Stress effects on the body". www.apa.org. Kaaksés 2023-03-30.
  6. ↑ Toussaint, Loren; Nguyen, Quang Anh; Roettger, Claire; Dixon, Kiara; Offenbächer, Martin; Kohls, Niko; Hirsch, Jameson; Sirois, Fuschia (2021-07-03). "Effectiveness of Progressive Muscle Relaxation, Deep Breathing, and Guided Imagery in Promoting Psychological and Physiological States of Relaxation". Evidence-Based Complementary and Alternative Medicine (ring Inggris). 2021: e5924040. doi:10.1155/2021/5924040. ISSN 1741-427X. PMC 8272667 Check |pmc= value (help). PMID 34306146 Check |pmid= value (help).
  7. ↑ "VA.gov | Veterans Affairs". www.va.gov (ring Inggris). Kaaksés 2023-03-30.
  8. ↑ Nathoo, Ayesha (2016). "From Therapeutic Relaxation to Mindfulness in the Twentieth Century". The Restless Compendium (ring Inggris). Palgrave Macmillan. pp. 71–80. doi:10.1007/978-3-319-45264-7_9. ISBN 978-3-319-45263-0.
  9. ↑ Jacobson, E. (1938). Progressive relaxation. Chicago: University of Chicago Press
  10. ↑ Ibáñez-Tarín, C.; Manzanera-Escartí, R. (2012-09-01). "Técnicas cognitivo-conductuales de fácil aplicación en atención primaria (I)". SEMERGEN: Medicina de Familia (ring Spanyol). 38 (6): 377–387. doi:10.1016/j.semerg.2011.07.019. ISSN 1138-3593. PMID 22935834.
  11. 1 2 "progressive muscle relaxation". TheFreeDictionary.com. Kaarsipin saking versi asli tanggal 2018-07-13. Kaaksés 2017-07-20.
  12. ↑ Ruano, Alejandra; García-Torres, Francisco; Gálvez-Lara, Mario; Moriana, Juan A. (2022-05-01). "Psychological and Non-Pharmacologic Treatments for Pain in Cancer Patients: A Systematic Review and Meta-Analysis". Journal of Pain and Symptom Management (ring Inggris). 63 (5): e505–e520. doi:10.1016/j.jpainsymman.2021.12.021. ISSN 0885-3924. PMID 34952171 Check |pmid= value (help). |hdl-access= requires |hdl= (help)
  13. ↑ Wang, Fang; Eun-Kyoung, Othelia; Feng, Fan; Vitiello, Michael V.; Wang, Weidong; Benson, Herbert; Fricchione, Gregory L.; Denninger, John W. (1 December 2016). "The effect of meditative movement on sleep quality: A systematic review". Sleep Medicine Reviews (ring Inggris). 30: 43–52. doi:10.1016/j.smrv.2015.12.001. ISSN 1087-0792. PMID 26802824.
  14. ↑ O'Toole, Marie T., ed. (2005). Encyclopedia & dictionary of medicine, nursing, & allied health (édisi ka-7th Revised). Philadelphia: Saunders. ISBN 9781416026044.
  15. 1 2 Torales, Julio & O'Higgins, Marcelo & Barrios, Iván & Gonzalez, Israel & Almirón, Marcos. (2020). An Overview of Jacobson’s Progressive Muscle Relaxation in Managing Anxiety. Revista Argentina de Clinica Psicologica. XXIX. 17-23. 10.24205/03276716.2020.748.
  16. ↑ Nathoo, Ayesha (2016). "From Therapeutic Relaxation to Mindfulness in the Twentieth Century". The Restless Compendium (ring Inggris). Palgrave Macmillan. pp. 71–80. doi:10.1007/978-3-319-45264-7_9. ISBN 978-3-319-45263-0.
  17. ↑ O'Toole, Marie T., ed. (2005). Encyclopedia & dictionary of medicine, nursing, & allied health (édisi ka-7th Revised). Philadelphia: Saunders. ISBN 9781416026044.
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