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Kirang sirep

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Rekomendasi Pusat Pengendalian lan Pencegahan Penyakit (CDC) indik jumlah sirep sane kabuatang sayan rered manut ring yusa. [1] Yadiastun kuantitas sirep punika mabuat, kualitas sirep sane becik taler mabuat pisan mangda nenten wenten gangguan sirep. [1]
Kirang sirep
KhususSleep medicine Uah niki ring Wikidata

Kurang sirep, taler kabaos insufisiensi sirep [2] utawi nenten sirep, inggih punika kahanan sane nenten madue durasi lan/utawi kualitas sirep sane jangkep anggen nukung kewaspadaan, kinerja, lan kesehatan sane layak. Punika prasida kronis utawi akut lan prasida mabinayan pisan ring keparahannyane. Makasami buron sane kauningin sirep utawi nyihnayang makudang-kudang wangun parilaksana sirep, lan pentingnyane sirep punika sampun mabukti majeng ring manusa, santukan nampek ring sepertelu saking kahuripan manusa sane kaanggen sirep. [2] Kurang sirep sampun ketah santukan punika nibenin sawatara sepertelu saking populasi. [3]

Yayasan Tidur Nasional ngusulang mangda anak dewasa matetujon sirep 7-9 jam nyabran wengi, nanging alit-alit lan remaja ngamerluang sane lianan. Majeng ring individu sane seger lan sirep normal, galah sirep sane patut majeng ring alit-alit sane mayusa sekolah inggih punika pantaraning 9 lan 11 jam. [4] [5] Kekurangan tidur akut puniki kalaksanayang ritatkala jadma sirep kirang saking biasane utawi nenten sirep pisan ring galah sane cendet, biasane berlangsung siki kantos kalih rahina. Nanging, yening pola nenten sirep punika tetep wenten tanpa faktor eksternal, punika prasida ngawinang pikobet sirep sane kronis. Kurang sirep kronis puniki mamargi ritatkala jadma rutin sirep kirang saking jumlah sane kabuatang anggen mafungsi becik. Jumlah sirep sane kabuatang prasida gumantung ring kualitas sirep, yusa, mobot, lan tingkat kekurangan sirep. Kurang sirep mapaiketan sareng makudang-kudang pikolih kesehatan sane nenten becik, rumasuk gangguan kognitif, gangguan mood, lan nincapnyane resiko kondisi kronis. Meta-analisis sane kamedalang ring Sleep Medicine Reviews nyihnayang yening individu sane keni kekurangan tidur kronis madue resiko sane tegeh antuk ngalimbakang kondisi sekadi obesitas, diabetes, lan penyakit kardiovaskular. [ kutipan sané kaperluang ]

Sirep sane nenten cukup sampun mapaiketan sareng nambah berat badan, tekanan darah tinggi, diabetes, depresi, penyakit jantung, lan stroke. [6] Kurang sirep taler prasida ngawinang rasa jejeh sane tegeh, iritasi, parilaksana sane nenten teratur, fungsi lan kinerja kognitif sane kaon, lan episode psikotik. [7] Kahanan sirep sane kawatesin kronis ngawinang pikobet ring otak lan fungsi kognitif . [8] Nanging, ring subset kasus, kekurangan tidur prasida paradoks ngawinang nincapnyane energi lan waspada; yadiastun konsekuensi jangka panjangnyane durung naenin kaevaluasi, kekurangan tidur malah sampun kaanggen pinaka tamba depresi. [9] [10]

Ngantos mangkin, akehan studi indik kekurangan tidur sampun ngutamayang indik kekurangan tidur akut, sane nyihnayang kekurangan tidur akut prasida ngawinang rusak sane signifikan majeng ring fungsi kognitif, emosional, lan fisik lan mekanisme otak. [11] Akidik penelitian sane sampun nyaihang efek saking kekurangan tidur total akut lan pembatasan tidur parsial kronis. [12] Tan wenten sirep sane jangkep ring galah sane suwe nenten sering ring manusa (kajawi yening ipun madue insomnia sane ngawinang padem utawi pikobet spesifik sane kaawinang olih operasi); kacingak mikrosleep sane singkat nenten prasida kaicalang. [13] Kekurangan tidur total jangka panjang sampun ngawinang padem ring buron lab. [14]

Cingak taler

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Lis pustaka

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  1. ↑ 1,0 1,1 "How Much Sleep Do I Need?". CDC.gov. Centers for Disease Control and Prevention (CDC). 14 September 2022. Kaarsipin saking versi asli tanggal 2 November 2023. Last Reviewed: September 14, 2022. Source: National Center for Chronic Disease Prevention and Health Promotion, Division of Population Health. Check date values in: |date= (help)
  2. ↑ 2,0 2,1 Amin F, Sankari A (2022). "Sleep Insufficiency". StatPearls. Treasure Island (FL): StatPearls Publishing. PMID 36256756 Check |pmid= value (help). Kaaksés 2023-05-18.
  3. ↑ Grandner, Michael A. (2019). "Epidemiology of insufficient sleep and poor sleep quality". Sleep and Health. pp. 11–20. doi:10.1016/B978-0-12-815373-4.00002-2. ISBN 978-0-12-815373-4.
  4. ↑ Hirshkowitz, Max; Whiton, Kaitlyn; Albert, Steven M.; Alessi, Cathy; Bruni, Oliviero; DonCarlos, Lydia; Hazen, Nancy; Herman, John; Katz, Eliot S.; Kheirandish-Gozal, Leila; Neubauer, David N. (March 2015). "National Sleep Foundation's sleep time duration recommendations: methodology and results summary". Sleep Health. 1 (1): 40–43. doi:10.1016/j.sleh.2014.12.010.
  5. ↑ "Sleep Deprivation: Understanding the Hidden Consequences". SleepFoundation.org. 25 July 2023.
  6. ↑ "How many hours of sleep are enough for good health?". Mayo Clinic. Simon & Schuster. Kaaksés 7 March 2022.
  7. ↑ "How poor sleep affects your mental health". Priory (ring Inggris). 3 July 2018. Kaaksés 2022-04-17.
  8. ↑ Alhola P, Polo-Kantola P (October 2007). "Sleep deprivation: Impact on cognitive performance". Neuropsychiatric Disease and Treatment. 3 (5): 553–567. PMC 2656292. PMID 19300585. Although both conditions [total and partial SD] induce several negative effects including impairments in cognitive performance, the underlying mechanisms seem to be somewhat different.
  9. ↑ Nykamp K, Rosenthal L, Folkerts M, Roehrs T, Guido P, Roth T (September 1998). "The effects of REM sleep deprivation on the level of sleepiness/alertness". Sleep. 21 (6): 609–614. doi:10.1093/sleep/21.6.609. PMID 9779520. Check date values in: |date= (help)
  10. ↑ Riemann D, Berger M, Voderholzer U (July–August 2001). "Sleep and depression--results from psychobiological studies: an overview". Biological Psychology. 57 (1–3): 67–103. doi:10.1016/s0301-0511(01)00090-4. PMID 11454435.
  11. ↑ Mai Z, Xu H, Ma N (October 2021). "Research progress on the impact of acute sleep deprivation on cognitive and emotional functions and its neural mechanisms". Chinese General Medicine (ring Tionghoa). 24 (29): 3653–3659. doi:10.12114/j.issn.1007-9572.2021.01.016.
  12. ↑ Alhola P, Polo-Kantola P (October 2007). "Sleep deprivation: Impact on cognitive performance". Neuropsychiatric Disease and Treatment. 3 (5): 553–567. PMC 2656292. PMID 19300585. Although both conditions [total and partial SD] induce several negative effects including impairments in cognitive performance, the underlying mechanisms seem to be somewhat different.
  13. ↑ Kushida CA (2005). Sleep deprivation. Informa Health Care. pp. 1–2. ISBN 978-0-8247-5949-0.
  14. ↑ Rechtschaffen A, Bergmann BM (1995). "Sleep deprivation in the rat by the disk-over-water method". Behavioural Brain Research. 69 (1–2): 55–63. doi:10.1016/0166-4328(95)00020-T. PMID 7546318.
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